As a Life Coach, I am someone who: o Helps you overcome fear to create the life you want o Provides you guidance to set and achieve personal goals o Can help you in areas, such as career, money, relationships, and that which is greater / spirituality.

As a Wellness Coach, I will focus on your overall well-being including your physical health as well as your emotional/ mental health. I can help you improve your overall quality of life by partnering and creating with you a personalized plan to reach your goals.

I am certified in both Health and Life Coaching through the Health Coach Institute. I can help those that want to lose weight, change their diet, or have other health goals. It was important for me to market myself as a “wellness” coach because our physical health goes hand-in-hand with our mental health. Wellness, to me, includes both.

I have an associate degree in Human Services from Dean College and a bachelor’s degree in Social Work from The University of Vermont. I have worked extensively in the medical field within medical practices as a Manager of Admissions & Social Services in a short-term rehab and a long-term care facility, as well as a case manager trained in covering the whole house in several hospitals.

First and foremost, my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. My approach uses step-by-step guidelines around healthy ways to approach habit change.